Why am I tired all the time?
15.06.2025 18:25
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Your gut will thank you.
Is dating in college necessary? Why and why not?
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Steven Spielberg will introduce a ‘Jaws’ 50th anniversary special - CNN
If you found this resourceful, might I suggest following me for even better content?
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.
They don’t know why though.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Why would a girl not want you to know she has a crush on you?
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Honey
3. Stop eating late at night
Cheers!
Why is the word "democracy" not in the preamble of the US Constitution?
1. Get natural sunlight as early as possible
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Red meat
13. Don't listen to sad music.
7. Remove processed food from your diet.
Is anyone else losing complete respect for the US at this point?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
What do you think of casting Emma Watson as the next James Bond?
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Why should you never do drugs? Will this story absolutely shock you?